But are you making these 6 salad mistakes?

Dun…Dun…Dun!

[PS: Your Experimentation Elite salad selection doesn’t]

1. Salad, Salad, and More Salad
   Yes, it’s salad. But portions still count. Don't go back for seconds. Build a well-balanced plate once, with non-starchy vegetables, lean protein, and healthy fat. Savour the one meal then step away from the bowl.

2. Dousing It Like a Sundae
   Your salad shouldn’t be swimming. Go light. Use vinaigrettes, measure your pour (1–2 tablespoons max), or better yet—make your own. Olive oil + vinegar + mustard + garlic = magic.

3. Turning It Into a Trail Mix
   Croutons, fried onions, dried fruits, cheese, nuts—they add crunch and flavor, but also sugar, fat, and empty calories. Choose one or two toppings and keep portions small. Opt for raw nuts over candied, roasted chickpeas over croutons, or fresh fruit instead of dried.

4. Protein Problems
   A salad without protein won’t keep you full, and loading it with processed meats or fried chicken isn’t the solution. Including a lean protein source—grilled chicken, tofu, hard-boiled eggs, beans, or fish. Around 20–30 grams of protein per meal is more filling.

5. Using nutrient-poor greens
   If your salad base is mostly iceberg lettuce, you're missing out on fiber and key nutrients. Swap in dark leafy greens like spinach, kale, arugula, or mixed spring greens. They’re richer in vitamins A, C, K, and folate.

6. Same Bowl, Different Day
   If your salad is so predictable you could order it in your sleep, you're not just bored—you’re at risk of giving up. Try roasted veggies, add some citrus, throw in herbs, or switch up your dressing. Keep it interesting so you don’t run for the nearest sandwich out of salad fatigue.